Breakfast of the day… Monday

Sourdough , avocado

Today’s breakfast, I have sourdough 😋 with avocado. Mixed salad, mushroom and scrambled eggs

Good morning! 😊

Total calories for my breakfast is 559.

I’m using fatSecret apps for the following calculation.

Breakfast of Wednesday

Sourdough country bread breakfast.

A simple and healthy breakfast. Sourdough country bread, fig, honeydew, cherry tomatoes cabbage and fried egg.😊

Breakfast of 2nd July 20

Quinoa with tofu and Brussels sprouts

Here’s our breakfast today.

With fried egg, tofu, quinoa and brussels sprouts! 🎉🎉

Panama filter coffee for the breakfast, and also collagen 😋

Good morning!

Calories breakfast today.

• Tofu. 100kcal
• Fried egg 90kcal
• Brussels sprouts 60kcal
• Quinoa half cup 111kcal

Total : 361kcal

Breakfast of sourdough pancakes and avocado.

Simple sourdough pancakes with avocado!

I used discard sourdough to make this pancakes. Just added some salt , sprinkle with sesame and chives. Delicious 😋😋

Breakfast of 11th Mac 2020

Something light and colourful breakfast for the kid and us. 🤩Good morning! And I steamed few sweet potatoes too for our breakfast.🤗
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看到这样的早餐多数是因为不够时间准备😂😂 哈哈 .
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其实我的早餐真的是食物的原味比较多，比较清淡，颜色看上去会鲜艳，不过吃下去淡淡的，🤣🤣是我的照片骗了大家！😂
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有位朋友跟我说过，她不会煮给她老公吃的，为什么？🤔
因为她的老公每次吃她煮的食物后，都会说谁谁煮很好吃…😣
那么，请问当他老婆听到这话，还会煮吗？😫呵呵 ，当然他老婆会很伤心呀！
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幸好我老公这一方面好，就是没有嫌弃我煮的食物🍲！如果他嫌弃，恐怕我也煮不下去了😂😂 小儿子看到这就是爱吃。😆
早安丫
Ylyh!

breakfast #oatmeal

브런치 #早餐 #早餐日记

food #foodporn #foodie #foodpicoftheday #foodpic #foodgasm #instafood  #healthybreakfast #fenyushan #oatmealbowl #closeup #diet #oats #oatsforbreakfast #porridge #breakfasttime #breakfastforkids #オット #avoine #朝食 #foodbowl

Breakfast 5th Mac 2020

Zucchini egg nest

My Thursday breakfast, zucchini egg nest with quinoa. 😋

I love the fig also. Not so sweet and it’s benefits are so good! 🤗 Diabetes can eat also.

The calories for today breakfast also low!😂 If can, must take protein food for the lunch. As we need protein as well!

Happy Thursday!😘

Breakfast 4th Mac 2020

That’s my breakfast today, scrambled eggs, avocado, broccoli and white button mushroom. 😍

I love the scramble egg today, I added some milk and salt, it’s yummy 😋

Both mushrooms and broccoli also I just stir fried.

Have a nice Wednesday everyone.🤗

Breakfast 10th Feb 2020

My first breakfast at my new house 😍

We have mixed salad vege , pomegranate, toast , tomatoes and egg🍳😋😋

Guess how many calories of today’s breakfast? Lol….😄😅

Let’s count

• mixed salad vege 22kcal
• Egg 80kcal
• Toast 60kcal (flour free)
• Cherry tomatoes 20kcal
• Pomegranate 30kcal

Enjoy !😘

Breakfast 3rd Jan 2020

Avocado egg toast

Avocado eggs toast for my breakfast today! My younger son Vern loves Scrambled eggs 😍 , just simple scrambled eggs with some salt and pepper, put on top of the bread. Cut the avocado to slices, sprinkler with some sesame.

While the Mizuna, my husband love it. Perfect for salad, I just put few on the plate for plating, and I did prepared another bowl of salads for him as well. Mizuna taste bit like herbs. Its actually high in immune boosting vitamin C , iron and folate.

Information was from Google.

Good morning! Be grateful always!😍

Ingredients:

🍒Cherry   2                           10kcal
🍞Wholemeal bread 1slice 55kcal
🥑Avocado(120g x ½ )      120kcal
🍳Scrambled eggs 1.5      149kcal
🥗 Mizuna 100g                    29kcal
🥝Kiwi  ½                                38kcal

🥗Pittaya 30g                         18kcal

Total estimated calories  🤗  419kcal

Breakfast 2nd Jan 2020🍎🥑

APPLE, AVOCADO,CHICKENBREAST

Ⴆɾҽαƙϝαʂƚ 2020

🍎Apple    95kcal
🍞Wholemeal bread 1slice 55kcal
🥑Avocado 108kcal
🍗AFchicken breast(no oil) 130kcal

Total estimated calories 388kcal

My first breakfast in year 2020.🥰🥰 Air-fry chicken breast no oil added. Marinated with salt , bit soy sauce and pepper. Preheat the AF 5mins, then airfry for 10mins. Avocado I added some chiaseed and some seaweed.

An apple rose for my 2020 first breakfast, good morning everyone!

🎉🎉🎉🎉🎉🎉