Today’s breakfast. Brussels sprouts, mushroom,fig , avocado,fried eggs and 15% whole wheat sourdough.😍
Brussels sprouts may help protect against cancer, best for weight loss as well. Which also my husband favorite vegetable. Also it helps lower cholesterol 😍 such many benefits…
Estimated total calories is 421kcal. If you are controlling your weight, you may add some protein food like chicken breast meat. As I’m just lazy to defrost the meat 🤣🤣
Good morning!!
Today we have sourdough pancakes and Earl grey sourdough country bread.
Non meat protein like tofu is good for us. And some fruits and vege like Brussels sprouts 😋😋. Filtered coffee as well.
Good morning!🌻🌻
Today’s breakfast with M&M sourdough.😍
First time I tried added M&M 🤣
Not bad the taste, should add more m&m next time.
You may get the recipe from my IG @
MCO sourdough https://instagram.com/mcosourdough?igshid=1oxgafbhi9loq
Thank you for following my blog.😘
Today breakfast we have chocolate flaxseed sourdough , with sunny side up, Brussels sprouts and some cherry tomatoes…. Gooseberry 😆 Greek yogurt with strawberry and fig…. And avocado 🥑 woohoo!
I love the gooseberry taste not bad, it is from Thailand.
Total estimated calories is about 500kcal 😅 okay… Have a nice day
Monday no blue breakfast 😋 Quinoa bowl
Just simple and easy cooked quinoa , you can cook the night before and keep in the fridge, preheat it when you want to eat the next day morning or can be your lunch. 😊
You can prepare some protein food like chicken breast, but today I’m rush just cooked some eggs for my protein.
Yes good morning Monday 😘😘
This is my homemade sourdough, Bamboo Charcoal Sourdough recipe check out my recipe if you would like to make one. Sourdough bread basically you will just need to have a strong starter, then you can use it to make any kind of breads and pancake as well. The 3rd photo left side is peanut fill in the pancakes. Also using my discard starter to make it. If you need the thin pancake recipe do comment in the below.
Alright and today we have pork burger for our breakfast, fried egg🍳 some organic 🥗 fig , avocado and sourdough. Protein is important in our daily food, if you are vegan do find more protein vege to replace the meat protein. Such as spinach, broccoli, edamame …Etc.
Good morning! 🌞
Today’s breakfast we have sourdough crepes. Using discard to make this crepes. The recipe will be provided here. The mixed herbs , my favorite fig, mushroom and fried egg.
I love fig. Fig have lots benefits, it contains anti-diabetic properties can support healthy blood pressure too. It also rich in magnesium, magnesium is important for our bone health. I usually just eat one in a day. Every good food you may just eat in moderate, else it will turn to bad benefits if you eat lots. You must take note 😆😘
Sourdough crêpes recipe
* 150g discard starter *1 egg *2tbsp molasses sugar *⅓ salt *vanilla bean extract
Mix all the ingredients well. Heat a pan then pour an amount of the batter to the pan until it’s cooked.
Have a nice day. You may check out my sourdough Instagram with the link
Today’s breakfast we have white beech mushroom, my husband love this mushroom compared with the shiitake mushroom.
Beech mushroom also can be a great meat alternative for vegans. They are rich in protein and of course the dietary fibre and those minerals as well 😍 is good to have it in our breakfast! It actually can serve in whole but I prefer to cut it. One more thing that you must need to cook it so that the nutrients are easily to absorb by our body.
And the sunny side up, our favorite sourdough and vege as well!!
So total calories for today’s breakfast will be 400kcal.
Have a nice day ♥️
Sourdough with egg and ham breakfast. Brussels sprouts and black cherry tomatoes. 🍅
Have a nice week ahead! ☺️
This was yesterday breakfast, Chinese dried meat, fried egg and some vege and fruits together.
That was avocado, banana, tomato and purple cabbage. 💜
And the bread was sourdough sandwich loaf. 🍞
