TGIF breakfast – Whole Wheat Sourdough

Today’s breakfast. Brussels sprouts, mushroom,fig , avocado,fried eggs and 15% whole wheat sourdough.😍

Brussels sprouts may help protect against cancer, best for weight loss as well. Which also my husband favorite vegetable. Also it helps lower cholesterol 😍 such many benefits…

Estimated total calories is 421kcal. If you are controlling your weight, you may add some protein food like chicken breast meat. As I’m just lazy to defrost the meat 🀣🀣

Good morning!!

Quinoa Bowl breakfast πŸ₯—

Organic quinoa breakfast

Monday no blue breakfast πŸ˜‹ Quinoa bowl

Just simple and easy cooked quinoa , you can cook the night before and keep in the fridge, preheat it when you want to eat the next day morning or can be your lunch. 😊

You can prepare some protein food like chicken breast, but today I’m rush just cooked some eggs for my protein.

Yes good morning Monday 😘😘

Bamboo Charcoal Sourdough breakfast β™₯️

This is my homemade sourdough, Bamboo Charcoal Sourdough recipe check out my recipe if you would like to make one. Sourdough bread basically you will just need to have a strong starter, then you can use it to make any kind of breads and pancake as well. The 3rd photo left side is peanut fill in the pancakes. Also using my discard starter to make it. If you need the thin pancake recipe do comment in the below.

Alright and today we have pork burger for our breakfast, fried egg🍳 some organic πŸ₯— fig , avocado and sourdough. Protein is important in our daily food, if you are vegan do find more protein vege to replace the meat protein. Such as spinach, broccoli, edamame …Etc.

Good morning! 🌞

Friday’s breakfast β™₯️

Sourdough crepes

Today’s breakfast we have sourdough crepes. Using discard to make this crepes. The recipe will be provided here. The mixed herbs , my favorite fig, mushroom and fried egg.

I love fig. Fig have lots benefits, it contains anti-diabetic properties can support healthy blood pressure too. It also rich in magnesium, magnesium is important for our bone health. I usually just eat one in a day. Every good food you may just eat in moderate, else it will turn to bad benefits if you eat lots. You must take note πŸ˜†πŸ˜˜

Sourdough crΓͺpes recipe
* 150g discard starter *1 egg *2tbsp molasses sugar *β…“ salt *vanilla bean extract

Mix all the ingredients well. Heat a pan then pour an amount of the batter to the pan until it’s cooked.

Have a nice day. You may check out my sourdough Instagram with the link

https://instagram.com/mcosourdough?igshid=1tq3sh5xwgorv

Breakfast β™₯ Wednesday

Today’s breakfast we have white beech mushroom, my husband love this mushroom compared with the shiitake mushroom.

Beech mushroom also can be a great meat alternative for vegans. They are rich in protein and of course the dietary fibre and those minerals as well 😍 is good to have it in our breakfast! It actually can serve in whole but I prefer to cut it. One more thing that you must need to cook it so that the nutrients are easily to absorb by our body.

And the sunny side up, our favorite sourdough and vege as well!!

App from FatSecret

So total calories for today’s breakfast will be 400kcal.

Have a nice day β™₯️